Mid-back pain can be caused by poor posture throughout the course of days, weeks, months, and years. These rehabilitation exercises are aimed at restoring normal range of motion and decreasing muscle tightness
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Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees. The clamshell is a great way to strengthen these muscles with a nominal risk of injury.
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These rehabilitation exercises are centered around establishing full range of motion and proper recruitment of your neck muscles to calm down inflammation and get you moving pain free.
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Shoulder rehabilitation is crucial in returning to exercise pain free. These mobilizations, stretches, and strengthening exercises will not only help get you out of pain but optimize athletic performance as well.
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The hip is the largest and strongest joint in the body. These rehabilitation exercises are targeted at restoring full mobility and gluteal activation to help you move better and move often.
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Knee rehabilitation is all around establishing balance between the muscles on the front and back side of the leg. On this page you will learn different mobilizations, stretches, and exercises to help you achieve just that
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