https://www.advancedchirosportsrehab.com/home daily 1.0 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605750847176-VBE0GKO4345XYBHOX932/image-asset.png HOME https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603172690523-84DHH0QZZC0IHLCKW7GP/iphone-6-and-XlbxlsRj8f3vQW5H.jpg HOME https://www.advancedchirosportsrehab.com/home-exercises-stretches daily 0.75 2021-02-17 https://www.advancedchirosportsrehab.com/home-exercises-stretches/mid-back-rehabilitation monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613605896131-8FPZUJTADOZKH8F4MMN5/NewTanny.jpeg Rehabilitation Exercises - MID-BACK REHABILITATION https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613606094811-ZWENDK2377WAGE25ARXY/NewTnny2.jpeg Rehabilitation Exercises - MID-BACK REHABILITATION - Mid-Back Foam Roller Mobilization Start by laying on your mid-back on the foam roller with your arms crossed over your chest. Here you can control the amount of weight you put through the foam roller through your hips and feet. From here you can roll back and forth over the foam roller, searching for spots that are tight and restricted. For an extra bit of stretch you can use the foam roller as a fulcrum and extend your back over the top. Roll for 1 to 2 minutes. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613580792383-N1RZUJ3KS01HM13GI4CJ/Camel.JPG Rehabilitation Exercises - MID-BACK REHABILITATION - Cat-Camel Stretch Part 1 For this stretch, you will start on all fours with your hands under your shoulders and knees under your hips with a neutral back. From there, forcibly inhale and keep your abdominal muscles tight and drop your chest toward the floor. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613585638822-HRLBYZCR6OG8HM7XSV1U/Childs+Pose.JPG Rehabilitation Exercises - MID-BACK REHABILITATION - Childs Pose Starting on all fours with your hands underneath your shoulders and knees underneath your hips, drop your hips back towards your heels, reach your arms out forward, and allow your chest to drop toward the ground. In this position focus on large breathes in and out. Hold pose for 20 seconds 3 times. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613585805255-U4YQTWZCPRHUUQM0ZK2G/Thread+Needle.JPG Rehabilitation Exercises - MID-BACK REHABILITATION - Threading the Needle Starting on all fours with your hands underneath your shoulders, knees underneath hips, lift up your right arm and bring it across your chest. As you pull your arm through your shoulder will naturally drop toward the ground. From here actively push away from the ground and look up towards the ceiling to further the rotation of your mid back. Hold for 20 seconds 3 times on each side https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613580975774-93JJNAH0DE0IPSABW2NQ/Cat.JPG Rehabilitation Exercises - MID-BACK REHABILITATION - Cat-Camel Stretch Part 2 From here exhale completely and lift your lower rib cage, round your back, and allow your neck muscles to relax. Let your breathes dictate how long you are in each position, perform 5 times https://www.advancedchirosportsrehab.com/home-exercises-stretches/side-lying-banded-clam-shells monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605097866187-03XBMHBVZXF2PJ10PV1Z/Sidelying%2C+Banded+Clam+Shells.jpg Rehabilitation Exercises - Low Back Pain Rehabilitation https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512431014-JJ4G051WKKKQB5JNWTZ1/SidePlank.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Side Planks Start by laying on your right side, with your left foot tandem in front of the right foot, push down into the ground with your right arm and feet to lift your body off the ground. Hold this position for 10 seconds 5 times on each side. If this is too challenging this exercise can be performed with knees bent. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512463656-YW556HKBHU4NI4LA64WY/Glute+Bridge.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Glute Bridges Start by laying on your back, knees bent, feet flat on the floor. From here, push down through your heels and lift your hips up toward the ceiling. Really push as hard toward the ceiling as possible, squeeze your butt muscles together at tightly as you can. Hold for 5 seconds, perform 10 reps. If this gets easy you can perform the same movement with one leg at a time. Make sure to keep your hips nice and level when performing a single leg version. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613484935796-EB1ZOAVQZ69BRTDY0486/Low+Back+Pain+Sterling+Chiropractor+QM.jpg Rehabilitation Exercises - Low Back Pain Rehabilitation - Quad Foam Roller Mobilization Lay with your right quad on the foam roller and your left leg flexed all the way up. Control the amount of weight you put through the foam roller with your left leg and hands on the ground, roll back and forth on the inside and outside of the thigh. Concentrate on the areas that are tight. For an added stretch, while the roller is on a tight area, alternate between flexing and extending the knee. Roll each side for 1 to 2 minutes. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512374360-4YTDFK4TPFD4LL7Y6YZS/Quad+Stretch.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Quad Stretch While standing nice and tall, grab your right foot and bring your right heel up to your butt, from here squeeze your butt muscles together as tightly as you can. The stretch should be felt in the front of the right thigh. Hold for 20 seconds 3 times on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512330428-Y9NUCTMV9TU74BM3TRO1/Glute+Stretch.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Glute Stretch Scoot to the front of your chair, bring your right ankle up onto your left knee. From here bend forward while pressing downward on your right knee. The stretch should be felt in the back of the right hip. Hold for 20 seconds 3 times on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512405085-ZVQXGCENCPL7OMD4IVEE/Bird+Dog.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Bird Dog Exercise Start on the ground in the tabletop position, with your shoulders above your hands and hips above your knees. From here, keep your core tight, extend your right arm reaching as far forward through your fingertips as possible, simultaneously extend your left leg back, reaching as far back with your heel as possible. Hold for 5 seconds, perform 5 on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613572370842-DKYZGCU0HMRDEUXAHBWC/HF+Mob.JPG Rehabilitation Exercises - Low Back Pain Rehabilitation - Hip Flexor Foam Roller Mobilization Lay on the foam roller directly in front of your hip. Controlling the amount of weight you put through the foam roller by using your forearms and legs, roll back and forth. Concentrate on areas that feel tight and restricted, roll each side for 1 to 2 minutes https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613484849123-C4WN1KDRY163CXARDTAX/Low+Back+Pain+Sterling+Chiropractor+GM.jpg Rehabilitation Exercises - Low Back Pain Rehabilitation - Glute Foam Roller Mobilization Sitting on the foam roller with your body biased right, place your right glute on the foam roller. Controlling the amount of weight you put through the foam roller using your left leg and hands on the ground, roll back and forth. Concentrate on areas that are tight. For an added stretch, place your right ankle on your left knee and pull your right knee toward your left shoulder. Roll each side for 1 to 2 minutes https://www.advancedchirosportsrehab.com/home-exercises-stretches/supine-single-leg-bridge-with-knee-to-chest monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613572516708-1XURMWFKF9CS1IEL864Y/PecStretch.JPG Rehabilitation Exercises - Neck Rehabilitation - Pec Stretch This can be performed standing against a corner wall or in a doorway. Start with your arms up so your elbows are at shoulder height, from here, lay your forearms flat against the wall/doorframe. Then with one leg step forward (doesn’t matter which leg, this simply helps avoid over extending the lower back). The stretch should be felt between the front of the arm and the chest. Hold for 20 seconds 3 times. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512594625-UY4CHH0XPQ1HYDPWUEOZ/Neck+Pain+Sterling+Chiropractor+LS.jpg Rehabilitation Exercises - Neck Rehabilitation - Levator Scapula Stretch Starting from the seated position, keeping your shoulder blades down and back, place your right arm behind your back. From there bring your chin down toward your left armpit. The stretch should be felt on the back right side of your neck. From here you can apply a gentle over pressure by pulling the crown of your head down toward your left armpit. Hold stretch for 20 seconds 3 times on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512529438-TKTOL7Z4AKZ801V1GO2Z/Neck+Pain+Sterling+Chiropractor.jpg Rehabilitation Exercises - Neck Rehabilitation - Scalene Stretch Starting from the seated position, keeping your shoulder blades down and back, place your right arm behind your back. From there gently lower your left ear toward your left shoulder. The stretch should be felt on the right side of your neck. From here you can apply a gentle over pressure by pulling the top of your head toward your left shoulder. Hold stretch for 20 seconds 3 times on each side. https://www.advancedchirosportsrehab.com/home-exercises-stretches/single-leg-romanian-deadlift monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603487426453-ZD57MRCGEDF97JNTYQXL/Single-Leg+Romanian+Deadlift.jpg Rehabilitation Exercises - Shoulder Rehabilitation https://www.advancedchirosportsrehab.com/home-exercises-stretches/side-plank monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603485608288-MVB2THSVOOT5UZLN6AC7/image-asset.jpeg Rehabilitation Exercises - HIP REHABILITATION https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512049026-PD01HDF5KEEYMJZVC2L7/Bird+Dog.JPG Rehabilitation Exercises - HIP REHABILITATION - Bird Dog Exercise Start on the ground in the tabletop position, with your shoulders above your hands and hips above your knees. From here, keep your core tight, extend your right arm reaching as far forward through your fingertips as possible, simultaneously extend your left leg back, reaching as far back with your heel as possible. Hold for 5 seconds, perform 5 on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613572148775-GPJ9SKZOA6KO7E93TJDM/HF+Mob.JPG Rehabilitation Exercises - HIP REHABILITATION - Hip Flexor Foam Roller Mobilization Lay on the foam roller directly in front of your hip. Controlling the amount of weight you put through the foam roller by using your forearms and legs, roll back and forth. Concentrate on areas that feel tight and restricted, roll each side for 1 to 2 minutes https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613511906661-7GKDZJW5G89D99N7118G/Quad+Stretch.JPG Rehabilitation Exercises - HIP REHABILITATION - Quad Stretch While standing nice and tall, grab your right foot and bring your right heel up to your butt, from here squeeze your butt muscles together as tightly as you can. The stretch should be felt in the front of the right thigh. Hold for 20 seconds 3 times on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512144439-ZLC1AUO8TVH194JK7XQ1/SidePlank.JPG Rehabilitation Exercises - HIP REHABILITATION - Side Planks Start by laying on your right side, with your left foot tandem in front of the right foot, push down into the ground with your right arm and feet to lift your body off the ground. Hold this position for 10 seconds 5 times on each side. If this is too challenging this exercise can be performed with knees bent. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613511610436-J72B9JZZ5EQ4VSZLLVGV/Low+Back+Pain+Sterling+Chiropractor+QM.jpg Rehabilitation Exercises - HIP REHABILITATION - Quad Foam Roller Mobilization Lay with your right quad on the foam roller and your left leg flexed all the way up. Control the amount of weight you put through the foam roller with your left leg and hands on the ground, roll back and forth on the inside and outside of the thigh. Concentrate on the areas that are tight. For an added stretch, while the roller is on a tight area, alternate between flexing and extending the knee. Roll each side for 1 to 2 minutes. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613511527855-9NSN9T64GL9VGQB7ZZZS/Low+Back+Pain+Sterling+Chiropractor+GM.jpg Rehabilitation Exercises - HIP REHABILITATION - Glute Foam Roller Mobilization Sitting on the foam roller with your body biased right, place your right glute on the foam roller. Controlling the amount of weight you put through the foam roller using your left leg and hands on the ground, roll back and forth. Concentrate on areas that are tight. For an added stretch, place your right ankle on your left knee and pull your right knee toward your left shoulder. Roll each side for 1 to 2 minutes https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613512246706-1B426F8M3V0T70D1YKE9/Glute+Bridge.JPG Rehabilitation Exercises - HIP REHABILITATION - Glute Bridge Exercise Start by laying on your back, knees bent, feet flat on the floor. From here, push down through your heels and lift your hips up toward the ceiling. Really push as hard toward the ceiling as possible, squeeze your butt muscles together at tightly as you can. Hold for 5 seconds, perform 10 reps. If this gets easy you can perform the same movement with one leg at a time. Make sure to keep your hips nice and level when performing a single leg version. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613511785226-79KG3X88T61SW56UT30N/Glute+Stretch.JPG Rehabilitation Exercises - HIP REHABILITATION - Glute Stretch Scoot to the front of your chair, bring your right ankle up onto your left knee. From here bend forward while pressing downward on your right knee. The stretch should be felt in the back of the right hip. Hold for 20 seconds 3 times on each side. https://www.advancedchirosportsrehab.com/home-exercises-stretches/bird-dog monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613586583092-8TAD466QDPO5KWPCMUH7/Low+Back+Pain+Sterling+Chiropractor+GM.jpg Rehabilitation Exercises - Knee and ankle rehabilitation https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577015324-EF4697L5V57945PW27E6/Low+Back+Pain+Sterling+Chiropractor+GM.jpg Rehabilitation Exercises - Knee and ankle rehabilitation - Glute Foam Roller Mobilization Sitting on the foam roller with your body biased right, place your right glute on the foam roller. Controlling the amount of weight you put through the foam roller using your left leg and hands on the ground, roll back and forth. Concentrate on areas that are tight. For an added stretch, place your right ankle on your left knee and pull your right knee toward your left shoulder. Roll each side for 1 to 2 minutes https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577265244-4F88DOPFTO50P52GS6O6/Glute+Stretch.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Glute Stretch Scoot to the front of your chair, bring your right ankle up onto your left knee. From here bend forward while pressing downward on your right knee. The stretch should be felt in the back of the right hip. Hold for 20 seconds 3 times on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577081249-P0NOMM03NRU0NMLDVC8X/Low+Back+Pain+Sterling+Chiropractor+QM.jpg Rehabilitation Exercises - Knee and ankle rehabilitation - Quad Foam Roller Mobilization Lay with your right quad on the foam roller and your left leg flexed all the way up. Control the amount of weight you put through the foam roller with your left leg and hands on the ground, roll back and forth on the inside and outside of the thigh. Concentrate on the areas that are tight. For an added stretch, while the roller is on a tight area, alternate between flexing and extending the knee. Roll each side for 1 to 2 minutes. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577547393-4V1VOCRSIWYYI030AN6A/Calf+Stretch.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Calf Stretch Place your foot up against the wall while keeping your heel on the ground and your leg locked out straight. From here slowly bring your upper body closer to the wall and you should begin to feel a stretch in the back of your lower leg. Hold for 30 seconds and perform 3 times on each side https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577128356-3M3QQCBSSHK6NNHQP8HR/Hmastring+Mob.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Hamstring Foam Roller Mobilization Sit on the foam roller on your right hamstring, keep your right leg straight, keep your left knee bent and foot flat on the ground. You can control the amount of weight you put through the foam roller with your left foot and your hands on the ground. Roll the whole length of the hamstring for 1 to 2 minutes on each side. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577367217-9R0AQQOZADO74LPBMNFF/Hamstring+Stretch.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Hamstring Stretch While sitting on the ground, bend your left leg in so it rests on your inner thigh, straighten your right leg out, and bend as far forward as you can comfortably. The stretch should be felt on the back side of your thigh, hold for 20 seconds 3 times on each side https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577180963-2AWHIFNP6PXJTUOKW3YM/Calf+Mob.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Calf Foam Roller Mobilization Sit on the foam roller on your right calf, keep your right leg straight, keep your left knee bent and foot flat on the ground. You can control the amount of weight you put through the foam roller with your left foot and your hands on the ground. Roll the whole length of calf for 1 to 2 minutes on each side. For an added stretch, when you have the foam roller on a tight spot, flex your foot back and forth. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1613577328538-GLPIWWZ5W1PAHCLMOYRJ/Quad+Stretch.JPG Rehabilitation Exercises - Knee and ankle rehabilitation - Quad Stretch While standing nice and tall, grab your right foot and bring your right heel up to your butt, from here squeeze your butt muscles together as tightly as you can. The stretch should be felt in the front of the right thigh. Hold for 20 seconds 3 times on each side https://www.advancedchirosportsrehab.com/services-1 daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603463539263-6138D40JUZJODNQOAM7V/Copy+of+A+reminer+from+Beechtown+Grocer+%2836%29.png SERVICES https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603464690527-C89YDWZ7X9ZX7DDNE3TF/Copy+of+A+reminer+from+Beechtown+Grocer+%2838%29.png SERVICES https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603465082551-4ULW60EAFHKDQ1JDOMA0/Copy+of+A+reminer+from+Beechtown+Grocer+%2839%29.png SERVICES https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1603465872936-GJU56H63QRLRDBVBKQB6/Copy+of+A+reminer+from+Beechtown+Grocer+%2841%29.png SERVICES https://www.advancedchirosportsrehab.com/conditions-1 daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398358518-ZKTI3FT9KM0B8V8NEIFL/1.png CONDITIONS - LOWER BACK PAIN https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398358518-ZKTI3FT9KM0B8V8NEIFL/1.png CONDITIONS - LOWER BACK PAIN https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398358837-0RSJRXO26IAKRXKOQOYK/2.png CONDITIONS https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398360600-OTQWD2WL3XOOPF6TPRJ1/3.png CONDITIONS https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398361240-RR6OOBE8CA744LTKBPGH/4.png CONDITIONS https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398362839-1QJQR28TVKQSNOHZG650/5.png CONDITIONS https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605398363330-EWTB9984UDXCENERYB0N/6.png CONDITIONS https://www.advancedchirosportsrehab.com/new-blog daily 0.75 2024-02-14 https://www.advancedchirosportsrehab.com/new-blog/yoga-and-cardiovascular-disease monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/b1dd5d37-51e8-4c1b-ada1-1bbe78b87c8b/IMG_3054.jpg Blog - Yoga and Cardiovascular Disease - Just Breathe. Integrating yoga into our weekly routines can be a transformative strategy, fostering profound benefits across our mental, physical, and spiritual health. https://www.advancedchirosportsrehab.com/new-blog/category/Chiropractic monthly 0.5 https://www.advancedchirosportsrehab.com/new-blog/category/Self+Care monthly 0.5 https://www.advancedchirosportsrehab.com/contact-us daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605064645104-6DFWHJJPPM7U7HHOTCPL/shutterstock_690935806.jpg CONTACT US https://www.advancedchirosportsrehab.com/covid19 daily 0.75 2020-11-12 https://www.advancedchirosportsrehab.com/meet-the-team daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1626179019525-MVO6ZOVQJOOR08URGBKX/IMG_3415.jpg MEET THE TEAM - Get to know me… CHANTILLY LOCATION https://www.advancedchirosportsrehab.com/what-to-expect daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605724306093-EV4IHV1T4EXEG49RXIVF/shutterstock_690935704+%282%29.jpg WHAT TO EXPECT https://www.advancedchirosportsrehab.com/services daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/b6ecf5a0-61f2-437f-9012-195f67b1f97e/62E58419-9FA8-4446-89CA-32F83F2CF3FE.jpeg CHIROPRACTIC SERVICES - DRY NEEDLING & Intramuscular ELECTRICAL STIMULATION Dry Needling is the use of acupuncture needles deep into tissues to promote healing. Trigger point dry needling (TrP‐DN) is an invasive procedure that involves stimulation of Myofascial trigger points (MTrPs) using an monofilament needle. The use of trigger point dry needling with Intramuscular electrical stimulation allows the delivery of electrotherapy deep within the targeted tissues, due to the utilized indwelling monofilament needles. Electrotherapy has been shown to elicit muscle relaxation and increase local blood circulation, so the decision to use TrP‐DN with IES was made to elicit further muscle relaxation. Research has shown effectiveness of this combination of therapy to reduce pain, increase tissue healing, and improvements in the patients impressions of overall recovery and quality of life. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/0dd044e7-302e-44e0-94a4-2536a225f74b/94BF6DA8-13FB-4D76-801D-77086EB8BECC.jpg CHIROPRACTIC SERVICES - 30 MINUTES - 1 HOUR YOGA SESSION WITH DR. TANNAZ FARNOUDI (REQUEST ONLINE) The practice of yoga produces a physiological state opposite to that of the flight-or-fight stress response and with that interruption in the stress response, a sense of balance and union between the mind and body can be achieved. Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and spiritual components to improve aspects of health, particularly stress related illnesses. Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases. Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605642516509-BQ9BWEJB4S7TR66GVACU/Pilates-1-tiny+%281%29.png CHIROPRACTIC SERVICES - EXERCISE REHABILITATION Exercise Rehabilitation is the process of regaining full normal function following an injury and aims to restore overall strength and mobility of the affected body site. This is achieved through the application of specific exercises. Rehabilitation is an important part of the clinical treatment process following an injury and is key to regaining pre-injury levels of daily function or sports performance. A full and personalized rehabilitation program is essential to ensure full recovery and return to optimal performance either at work or leisure. It is enormously important to understand that every patient is different and will respond to different clinical treatments and rehabilitation exercises at different rates. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605642824236-LCJ6AHI7T45U1T5ILCRB/image-asset.png CHIROPRACTIC SERVICES - MYOFASCIAL RELEASE Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605059558293-RZSJYND2N2Z1L2CG3DUM/shutterstock_1495990850.jpg CHIROPRACTIC SERVICES - WHY CHIROPRATIC TREATMENT? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. People often wonder, “Is the education of a Doctor of Chiropractic at the same level as a Medical Doctor?” The correct answer is, yes. Chiropractic services are used most often to treat common musculoskeletal complaints, including but not limited to back, neck, shoulder, hip, ankle, and knee pain in the joints of the arms or legs, and headaches. Through our whole-person, patient-centered approach, doctors of chiropractic (DCs) elevate the health and wellness of their communities by helping people of all ages live more fully and actively. The American College of Physicians recommends spinal manipulation, rehabilitation, and motor control exercises as their first line of defense of acute, subacute, and chronic low back pain. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605723862784-KVIBEK2QFSWT2AUUIBVV/Untitled.jpg CHIROPRACTIC SERVICES - CHIROPRACTIC ADJUSTMENTS Chiropractic adjustments are a safe and efficacious way of relieving musculoskeletal pain. When an area of the body is injured, your movement becomes compromised. Whether it’s difficulty bending down when your lower back hurts, a snag in your neck when you are trying to look over your shoulder, or limping from a sore ankle, the body will restrict joints and muscles as a protective measure to prevent further damage. Chiropractic adjustments are an incredibly potent tool for re-establishing proper movements in the joints and also help the surrounding tight muscles relax out of spasm. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605642468108-FTS8P9GNUPWJ56ULOVG1/02-2+%281%29.png CHIROPRACTIC SERVICES - MYOFASCIAL CUPPING Myofascial cupping is a form of trigger point therapy that helps lift, separate, and stretch connective tissue (fascia) to detoxify and nourish soft tissues and improve range of motion. Myofascial cupping works to directly target a restricted area, by placing a cup over that area, creating negative pressure by lifting and stretching the skin to pull fresh oxygenated and nutrient rich blood into the area cupped. Cupping plays an important role in injury prevention and recovery. Cupping for athletes enduring strenuous activity helps boost circulation, reduce muscle stiffness, improve lung capacity, increase range of motion, improve performance, endurance, agility, recovery time, and so much more. What are "Cupping Marks"? The discoloration produced after cupping can be a result of a build up of toxins brought to the surface, stagnation, previous injury/lactic acid produced by the muscles. If itching occurs it is likely due to inflammation brought to the surface. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605047871311-O32PY7DDSF4CZ2TK3060/shutterstock_690935809.jpg CHIROPRACTIC SERVICES https://www.advancedchirosportsrehab.com/request-an-appointment daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605066454073-R3G85OJQJ1BUF4M7J7DU/shutterstock_690935827+%283%29.jpg REQUEST APPOINTMENT https://www.advancedchirosportsrehab.com/low-back-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605747540560-I8MUHL1DEIZCM57QX7HI/Low+Back+Pain LOW BACK PAIN - LOWER BACK PAIN Low back pain is the 3rd highest reason people seek out a healthcare professional. Pain in this region is most often due to acute and chronic strains of the postural muscles supporting the low back area. Strains can result from a single episode of muscle overload but also frequently result from cumulative stress as well. In worse off cases, there can be disc herniations or degenerative osteophytes compressing nerve roots resulting in sciatica. Regardless of the cause of your low back pain, treatment is vital in order to prevent de-conditioning and degeneration if left untreated. At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate LOWER BACK PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/neck-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605747811723-LNPC2Y4CMMKKA2F1IJCZ/Neck+Pain NECK PAIN - NECK PAIN Neck injuries are a common complaint in the United States because as a society we spend an unprecedented amount of time sitting and looking down at our phones and computers. Because the neck sacrifices stability for greater mobility, it is more prone to injury than other sections of the spine. The majority of injuries seen in the neck region result from direct contact, acute overstretch, mechanical overload, or chronic overuse. These injuries are often caused by poor posture or recurrent strains and sprains resulting in joint and muscular dysfunction. These injuries can lead to degeneration if left untreated. At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate NECK PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/shoulder-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605748268083-NDWY8P6D83OFTVN9HD9Y/Shoulder+Pain SHOULDER PAIN - SHOULDER PAIN The Shoulder complex is characterized by a high degree of mobility with limited skeletal stability. Because the shoulder relies so heavily on muscular support for stability, determining muscle weakness, dysfunction, and imbalance are key in resolving pain. Acute injuries can be the result of direct trauma, movements focing the joint beyond its normal range of motion, or forceful muscle contractions during activity. These injuries often arise from improper warm up, poor conditioning, and muscular fatigue. In worse off cases, we can see tears of muscles of the rotator cuff, tears of the labrum, or even frank dislocations. Common conditions treated in our office include biceps tendinitis, rotator cuff strains, impingement syndrome and adhesive capsulitis. It is important to get these conditions treated as soon as they arise because further use can lead to further damage and lengthy recovery times At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate SHOULDER PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/arm-elbow-wrist-and-hand-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605748597539-D2JO8VLK8PQ759PC6F5Z/Arm%2C+Elbow%2C+Wrist+%26+Hand+Pain Arm, Elbow, Wrist & Hand Pain - ARM, ELBOW, WRIST & HAND PAIN The performance of the upper extremities depends on the integrity of the bones, ligaments, and muscles of the elbow and forearm that help position the hand.To allow full mobility at the elbow joint, the elbow and forearm are typically left unprotected during athletic activity and thus are exposed to a variety of injuries. Injuries associated with repetitive forces inherent in overhead, throwing, and racket sports are also common sources of pain. Conditions we commonly treat in our office include sprains, strains, bicep tendinitis, golfers elbow, tennis elbow, carpal tunnel, and cubital tunnel syndromes. At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate ARM, ELBOW, WRIST & HAND PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/hip-and-si-joint-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605749136130-KQEHF2DDWGG93D0O89X8/Hip+%26+SI+Joint+Pain Hip & SI Joint Pain - HIP & SI JOINT PAIN Considerable forces are generated and transmitted through the fip and pelvis during weight bearing activities. Primarily because of the strength and stability of the hip and pelvis, injuries to this area are less common than those to the knee and ankle. However, when injuries do occur even those that are minor can be painful and debilitating because of the role these structures play in weight bearing and locomotion. Common conditions seen when the hips are involved include bursitis, piriformis syndrome, sprains, strains, and overuse soft tissue injuries. At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate HIP & SI JOINT PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/leg-ankle-and-foot-pain daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/1605750361229-94FHFXPQXOMCO64RWNQY/Leg%2C+Ankle+%26+Foot+Pain Leg, Ankle & Foot Pain - LEG, ANKLE & FOOT PAIN The primary functions of the leg, ankle, and foot are to provide a rigid lever for propulsion and a stable but adaptable structure to support the body’s weight during gait. The majority of active individuals experience leg and foot problems at some point in their life. Tremendous focus, both compressive and rotational, are transmitted through the weight bearing structures of the foot, ankle, and leg. Even seemingly minor injuries can be debilitating given the foot and ankles need for strength and stability in daily weight bearing activities, let alone sport activities. In our office we specialize in treating common conditions such as knee sprains, patellar tendinitis, IT band syndrome, ankle sprains, shin splints, and plantar fasciitis. Since problems with the leg, ankle, and foot can alter gait or lower body mechanics, this can cause increasing stress and compensatory problems up into the hip and lower back. At Advanced Chiropractic & Sports Rehabilitation we provide the latest in evidenced based treatments to help alleviate LEG, ANKLE & FOOT PAIN and get you back to living your life pain free! https://www.advancedchirosportsrehab.com/locations daily 0.75 2024-01-30 https://www.advancedchirosportsrehab.com/massage-therapy daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/06cbcae1-a770-424d-963c-a747b2e1fff5/B4AE483C-41E3-476B-917D-BA57A99DE0EC.jpg Massage Therapy - Services Offered: 1- Therapeutic massage: deep tissue, medical/clinical, active release technique, sports massage, neuromuscular therapy, IASTM (Gua sha), cupping, and soft tissue therapy. 2- Relaxation massage: manual lymphatic massage, Swedish massage, oncology massage, myofascial release, pregnancy massage (pre and post natal), aromatherapy massage, and hot stones massage. https://www.advancedchirosportsrehab.com/new-page-4 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/e903afa8-9062-4968-9cc3-5e521f92102e/IMG_3771+4.jpg Dr. Tannaz's Gold Standard Rx - Experience the Ultimate Care for Your Body! In a world bustling with endless demands, there's one invaluable asset that deserves your utmost attention - your body. It's not just a part of your journey; it's the very essence of your existence, the last and lasting treasure you truly own. https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/e2723f67-864d-4891-93aa-dff58fbc3e94/treat+yourself.jpeg Dr. Tannaz's Gold Standard Rx https://www.advancedchirosportsrehab.com/new-page-24 daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/efb1e9d7-d6cb-4980-8e8e-4ac3fa899bbd/acupuncture+facial.jpg Aesthetic Acupuncture https://images.squarespace-cdn.com/content/v1/5f89ac7405540066d99cc9cb/0da83046-91a5-40b7-b095-ca7295d7f6a8/IMG_5845.jpg Aesthetic Acupuncture https://www.advancedchirosportsrehab.com/store daily 0.75 2023-12-08